Elemental Coaching

Body, Mind & Nutrition

Maybe you’d like to transform your body or lose weight forever. Maybe you feel it’s time to get back to feeling like ‘you’ after a life change. Maybe you’re not sure what you want but you know you want to look different and feel better.

Wherever you’re at, I’ll work with you to develop a life-friendly plan for your fitness and wellness.

Let’s DO this!


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Access Personal Training and workouts from home or face-to-face. Get moving and motivated with sessions that are energising, fun and will leave you feeling excited about your fitness journey.

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What the mind believes, the body achieves. Develop the mindset you need to make and keep the changes you desire. Feel empowered to put well-being at the top of your priority list, permanently.

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Nourishment, not punishment. Let’s focus on what we put into our bodies to feel & look our best, not just what we take away. No calorie counting. No food weighing. No painfully restrictive dieting.

Hi I’m Louise

Hi! I’m Louise and I coach people in fitness, nutrition and healthy living.

I love running, CrossFit, my daily coffee, big salads and my two crazy kids. And I REALLY love helping people build the mindset, body and nutrition habits they need to live the life they want.

About Me

Ukraine Humanitarian Appeal

Guided Wellness Journal

Buy our Guided Wellness Journal. All profits donated to DEC & Ukraine Humanitarian Appeal.

Take a look

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Guided Wellness Journal

52 Weeks of Feeling Good

Live your healthiest, most energised year yet, one week at a time!

With 52 well-being missions and a weekly fillable journal page, this book helps make it simple for anyone to build the mindset, body and nutrition habits they need to live the life they want.

Take a look

Elemental Coaching Journal

Dive In!

The Elemental Coaching philosophy is about making conscious choices every day that nourish mind, body & soul so we can thrive. I hope you find inspiration here!

Elemental Coaching Journal

What My Clients Say


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Get In Touch

It’s good to talk! Have a question or want to know more before you decide what to book? Whatever you’d like to discuss, I’m happy to help. Please feel free to get in touch.

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