Guided Wellness Journal
52 Weeks of Feeling Good
Live your healthiest, most energised year yet, one week at a time!
With 52 well-being missions and a weekly fillable journal page, this book helps make it simple for anyone to build the mindset, body and nutrition habits they need to live the life they want.
Elemental Coaching Journal
Dive In!
The Elemental Coaching philosophy is about making conscious choices every day that nourish mind, body & soul so we can thrive. I hope you find inspiration here!