Hi I’m Louise
Elemental Coaching
Body, Mind & Nutrition
The Elemental Coaching philosophy is about making conscious choices every day that nourish mind, body & soul so we can thrive.
Whatever your goals or challenges, I’ll work with you to find solutions to suit your busy life and help build habits that last.
I want you to feel energised, uplifted and empowered after every session.
We’ll focus on what we put into our bodies to feel & look our best, not just what we take away. No obligatory calorie counting. No restrictive dieting.
Sound good? Let’s do this!
Qualifications
I’m an award-winning Personal Trainer with a range of qualifications across fitness, nutrition and coaching:
- Level 3, Personal Trainer
- Precision Nutrition, PN Level 1 Certified
- CrossFit Level 1 Trainer
- Gold Medallist, Fitness Trainer, WorldSkills UK, 2018
- Level 3, Ante & Post Natal Fitness Instructor
- Level 2, Kettlebells Instructor
- Level 2, Circuits Instructor
Experience
I have lived and breathed sport, fitness and well-being for over 25 years. As well as working with a range of clients with varying goals, from regaining post-natal fitness to running their first marathon, I am a:
- Highly active member, Heyl CrossFit
- Ultra-marathon competitor
- 3 times Ironman Triathlon competitor
- Former Cambridge University Women’s Boat Club oarswoman
- Former age-group GB Duathlete
I love…
…anything that makes me feel energised, inspired empowered and strong!
- A good ‘sweat-fest’ & lifting weights at CrossFit
- Coast path runs in beautiful Cornwall
- Fresh vegetarian food, especially a big, colourful salad
- Coffee – just one a day, but it need to be strong!
- Raising my two little crazies, Nyah and Marley with my husband, Colin
Certified
What My Clients Say
