Protein Supershakes!
Protein Super shakes!
Your secret weapon to supercharge your nutrition & wellness every day… Read moreHealthy Snack Revamp
Healthy Snack Revamp
Clients often ask me for healthy snack ideas and, as a committed snacker, I’m always on the lookout for inspiration myself. Here are a few ideas… Read moreGut health
Gut Health
Why do we need to take care of our gut health?
Gut health expert, Erika Ebbel Angle, describes the gut microbiome as “the most important organ in the body”. Read moreBrain Fog
Brain Fog
It happens to many of us sometimes; that foggy state where, no matter how hard we try, we just can’t focus on a task or bring to the front of our mind information we know is in there somewhere! Read moreEat Slowly
Eat Slowly
We live in a society where eating can often be rushed or distracted or both – eating on the move, at our desk, within a strictly limited time frame or on a quick work break. Read moreMeet Emma
Meet Emma
Emma is a super-busy hair professional who loves her workouts! She decided to use the forced time off work through lockdown to refocus on her well-being. Read moreShowing 1–6 of 10 posts