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    Elemental Coaching Journal

    Dive In!

    I love sharing all things body, mind & nutrition…

    The Elemental Coaching philosophy is about making conscious choices every day that nourish mind, body & soul so we can thrive. I hope you find inspiration here!

    Feel free to browse my range of short articles. Packed with inspiration, information, healthy meal planning ideas and practical ideas that you can put into action to help you eat well, move well and feel great.

    Recent Posts

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    Meet Fiona

    Meet Fiona

    Fiona is a busy working mum who came to me wanting to progress from running 2 to 3 miles to running 10km at a nippier pace.

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    Meet Gemma

    Meet Gemma

    Gemma worked with me for Personal Training. She was looking for a fitness and well-being boost, guidance and accountability.

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    Meet Lindsay

    Meet Lindsay

    Lindsay is an awesome mum to two amazing boys who is putting heart, mind and soul into making positive changes.

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    Meet Liz

    Meet Liz

    Liz is a fabulous mum of two with a full-on career in the NHS, who has been on a post-natal journey back to fitness.

    Read more

    Showing 7–10 of 10 posts

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