Meet Gemma

I think one of the factors that really sets Lou a bar above the rest as a Personal Trainer is the time she invests in you as a person; getting to know your individual circumstances and goals and setting up a personalised programme from these.

Sometimes it can be quite intimidating to walk into a gym or attend a PT session with someone who is extremely fit and can make you feel a bit ‘rubbish’ about yourself, especially after a long period of absence from exercise. With Lou, nothing could be further from the case. Although she is super fit, (clearly practising what she preaches!), and has an amazing understanding and knowledge of the body and how to best fuel and strengthen it, she is someone you instantly warm to and feel at ease with. She clearly explains the exercises, repeating and making adjustments where necessary, supporting, whilst also encouraging and pushing you to improve in a way that makes you want to succeed for yourself.

The exercises themselves are always varied and they become increasingly challenging, thus ensuring sessions are never boring and you are continually building upon new skills and techniques to develop your muscles and bodies’ ability to perform.

Personally, I have found that my time working with Lou has not only improved my fitness levels and body confidence but has also had a really positive impact on my mental health.

I am excited to return and hopefully build upon what I have learnt so far, I would not hesitate to recommend Lou.

Thank you for all of your hard work.