Total Wellness 3 Month Package

What’s Included:

Initial consultation, (phone or in person)

• Weekly Personal Training sessions, 1 hour each, over zoom or in person
• 7 x Nutrition and Wellness Coaching sessions, 1 hour each, over zoom or in person, spaced as needed over the 3 months
• Personalised Macro-Nutrient Guide
• Handpicked tools to help make meal planning and prep easy within your busy life
• Remote support outside of our sessions to keep you on track and motivated
• Optional Body Composition Analysis, if desired, (in person clients only)
• Access to client discount on excellent quality, clean ingredient, nutrition supplements and wellness products
• Payment plan available – please get in touch to discuss

What to Expect:

Personal Training sessions that are energising, fun and will leave you feeling excited about your fitness and wellness journey!

Boosted confidence that you can make changes and progress, as you start to feel better physically and mentally and see results in your body and energy levels.

Little steps + consistency = big results. We’ll identify the habits you need to build to eat well and feel your best and then work on making them stick!

Nourishment, not punishment: Focussing on what we put into our bodies to feel and look our best, not just what we take away. No restrictive dieting. No intense tracking.

Feel empowered. Build the skills, tools and mindset you need to keep your well-being at the top of your priority list, even when life gets busy!