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    Guided Wellness Journal

    52 Weeks of Feeling Good

    Live your healthiest, most energised year yet, one week at a time!

    All profits from remaining copies donated to DEC & Ukraine Humanitarian Appeal

    With 52 well-being missions and a weekly fillable journal page, this book helps make it simple for anyone to build the mindset, body and nutrition habits they need to live the life they want.

    With categories including ‘Eat Well’, ‘Move your Body’ and ‘Focus and Calm’, it couldn’t be easier to make positive changes and keep your well-being higher up your list!

    Price includes delivery to any UK address.

    Worldwide delivery available. For International delivery please order from www.etsy.com or contact louise@elementallyfit.com

    Author: Louise Wilson, Elemental Coaching.

     

    £12.99

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    Find Out More

    Take a look below for the full details.

    Description

    52 Weeks of Feeling Good

    Live your healthiest, most energised year yet, one week at a time!

    The idea behind this book is that powerful but sustainable changes can come from small but important steps. The book will ask you to focus on one area of well-being each week, covering 52 aspects of mind, body and nutrition.

    Each week has a well-being mission as well as a journal page to write in, so you can capture your progress and reflect back whenever you like.

    You can work through the book however suits you best.

    For example:

    • In the existing page order
    • Randomly selecting a page number each week
    • Choosing a category that feels important to you and starting there.
    • You could even buddy up with a friend and enjoy working through 52 Weeks of Feeling Good together, to help keep each other motivated and accountable.

    We hope this book helps you build the mindset, body and nutrition habits you need to live the life you want.

    Good luck!

    We’d love to hear how you get on.

    Disasters Emergency Committee

    At Elemental Coaching we believe that everyone around the world should be able to access support for good physical and mental health, especially in times of crisis or disaster.

    £1 of every copy sold of ‘52 Weeks of Feeling Good’ will be donated to Disasters Emergency Committee (DEC) via Work for Good.

    From 27th April 2022, an additional donation of all profits will also be made to the DEC Ukraine Humanitarian Appeal (see below).

    Per copy donations will be made as follows:

    • £1 per copy is donated to DEC via Work for Good, for all copies sold since launch in December 2021 and all future copies sold of current edition.

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    Ukraine Humanitarian Appeal

    For copies of current edition sold from 27th April 2022:

    • An additional £4.50 per copy will be donated to DEC Ukraine Humanitarian Appeal, if book is hand delivered and no postage fee is incurred.
    • An additional £2.50 per copy will be donated to DEC Ukraine Humanitarian Appeal, if book is posted to a UK address.
    • An additional donation of any profit made will be donated to DEC Ukraine Humanitarian Appeal for any copies sold and posted internationally, with amount depending on what remains after international postage fees are met.
    • Further information on the DEC Ukraine Humanitarian Appeal can be found here hyperlink: Ukraine Humanitarian Appeal | Disasters Emergency Committee (dec.org.uk)

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